Just No Anxiety

Advice and Treatment for Anxiety, Stress and Depression

  • Latest: Wearable Devices Can Forecast Emotional Distress

    They Can Monitor Depression And Even Predict Suicidal Thoughts


What's New On Our Health Membership Newsletter

  • Drug-Free Treatments For IBS

    Among Them Are Stress Reduction And Special Diets

    Proper Oral Hygiene Can Reduce The Risk Of Alzheimer’s

    It Prevents Gum Disease Which Has Been Related To This Mental Condition

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

    Identifying The Symptoms Of Social Anxiety

    It Can Be Confused With Shyness And Introversion

    A Heart Attack May Be Confused With A Heartburn Or Indigestion

    It Can Be Identified With Other Symptoms, Such As Dizziness, Sweating, Or Even A Sensation Of Panic Attack

  • Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

    Kissing Has Many Health Benefits

    It Increases The Production Of Saliva, Fighting Oral Diseases, And Also Lowers Blood Pressure

    Wearable Devices Can Forecast Emotional Distress

    They Can Monitor Depression And Even Predict Suicidal Thoughts

    Energy And Sports Drinks Can Be As Harmful As Sugary Drinks

    The Acidic Content Can Affect The Tooth Enamel, Promote Bacterial Growth In The Mouth And Cause Acid Reflux And Anxiety

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

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You will also receive interesting tips for Anxiety and Stress treatment and care. Check these examples:

  • Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body

    Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain

    Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to lower immunity, and also leads to dehydration, resulting in bad breath. More info click here.


  • Dental Anxiety Can Be Treated With Acupuncture

    Patients Experience Nausea, Dizziness, And Difficulty Breathing When Going To The Dentist

    According to researchers, acupuncture could help people with dental anxiety. Dental anxiety is a condition in which affects patients when going to the dentist. The symptoms are similar to an anxiety attack, such as nausea, difficulty breathing, and dizziness, and can be originated by fear of needles, of the vibration of the dental drill, or the side effects of anesthetics. This condition affects 30% of the adult population. Researchers found that the level of anxiety reduction was clinically relevant. Acupuncture has also shown to increase the effectiveness of drugs used in chronic pain and depression. Additional details click here.

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Just a Sneak Peek...

  • Why Are We So Stressed Out?
  • Identifying Stress, Depression, and Anxiety
  • Depression, Stress and Anxiety Tests
  • Dealing With Panic Attacks
  • Calm Yourself With Visualization
  • Using Music To Beat Stress
  • Self-Hypnosis For Stress
  • Stress Management
  • Don't Set Unrealistic For Goals For Yourself
  • Learn It Is OK To Say 'No' Occasionally
  • Stress Busters
  • Relaxing At Work

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