Just No Anxiety

Advice and Treatment for Anxiety, Stress and Depression

  • Latest: Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


What's New On Our Health Membership Newsletter

  • Stress, Anxiety, And PTSD Can Worsen Autoimmune Diseases

    Among Them Are Type 1 Diabetes, Celiac Disease, And Rheumatoid Arthritis

    Anxiety Symptoms In Babies And Toddlers Might Be A Sign Of Autism

    These Conditions Are Common In Families And Might Share A Genetic Origin

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

    Under A Stressful Situation, People Have A Better Capacity To Respond To Bad News

    In A Calm Situation, People Tend To Accept Good News And Reject The Bad Ones

    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety

  • Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

    Good Posture Boosts Confidence In Anxiety-Inducing Activities

    On The Opposite, A Slumped Posture Puts The Body In A Defensive Posture, Affecting Performance

    Stopping Physical Activity And Exercise Has An Overall Effect On The Body

    There Is An Increase If The Risk Of Hypertension, Back Pain, Depression, And Excess Weight

    Caffeine Has Healthy Benefits But Increases The Level Of Stress

    It Releases Cortisol, Which Leads To Inflammation, One Of The Causes Of Back Pain

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  • Teeth Grinding Caused By Chronic Stress Can Affect Other Areas Of The Body

    Tension In Jaw And Neck Muscles Will Result In Headaches And Upper Back Pain

    Teeth grinding do not only affect teeth. This habit is usually caused by stress. However, the cause of concern id that it usually occurs at night, when the person is asleep. Like sleep apnea, the consequences of these conditions will show when waking up and gradually over time. Constant grinding of teeth will lead to accelerated teeth wear, as well as chips and cracks. Also, the jaw muscles will ache and also affect the muscles of the neck and back, causing upper back pain. The tension in the neck muscles will result in headaches. The chronic stress that causes teeth grinding also affects oral health. It promotes gum disease due to lower immunity, and also leads to dehydration, resulting in bad breath. More info click here.


  • Dental Anxiety Can Be Treated With Acupuncture

    Patients Experience Nausea, Dizziness, And Difficulty Breathing When Going To The Dentist

    According to researchers, acupuncture could help people with dental anxiety. Dental anxiety is a condition in which affects patients when going to the dentist. The symptoms are similar to an anxiety attack, such as nausea, difficulty breathing, and dizziness, and can be originated by fear of needles, of the vibration of the dental drill, or the side effects of anesthetics. This condition affects 30% of the adult population. Researchers found that the level of anxiety reduction was clinically relevant. Acupuncture has also shown to increase the effectiveness of drugs used in chronic pain and depression. Additional details click here.

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Just a Sneak Peek...

  • Why Are We So Stressed Out?
  • Identifying Stress, Depression, and Anxiety
  • Depression, Stress and Anxiety Tests
  • Dealing With Panic Attacks
  • Calm Yourself With Visualization
  • Using Music To Beat Stress
  • Self-Hypnosis For Stress
  • Stress Management
  • Don't Set Unrealistic For Goals For Yourself
  • Learn It Is OK To Say 'No' Occasionally
  • Stress Busters
  • Relaxing At Work

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